SWEET 'N SALTY MIX vs FRUIT AND NUT BITES
Nutrition comparison per 100 g serving
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FRUIT AND NUT BITES wins in 6 out of 11 nutrient categories
SWEET 'N SALTY MIX: 4
vs
FRUIT AND NUT BITES: 6
(1 ties)
Overview
| Nutrient | SWEET 'N SALTY MIX | FRUIT AND NUT BITES | Winner |
|---|---|---|---|
| Calories | 486 cal | 476 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 48.6 g | 71.4 g | |
| Fat | 31.4 g | 21.4 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY MIX | FRUIT AND NUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SWEET 'N SALTY MIX | FRUIT AND NUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |