SWEET MULTIGRAIN ROLLS vs BAKE SHOP BUNS

Nutrition comparison per 100 g serving

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BAKE SHOP BUNS wins in 7 out of 14 nutrient categories

SWEET MULTIGRAIN ROLLS: 5 vs BAKE SHOP BUNS: 7 (2 ties)

Overview

Nutrient	SWEET MULTIGRAIN ROLLS	BAKE SHOP BUNS	Winner
Calories	257 cal	303 cal
Protein	11.4 g	10.6 g
Carbs	42.9 g	56.1 g
Fat	4.3 g	3.8 g
Fiber	5.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAKE SHOP BUNS	Winner
Niacin	6.1 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWEET MULTIGRAIN ROLLS	BAKE SHOP BUNS
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	171 MG	0 MG
Sodium, Na	400 MG	591 MG

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