SWEET MINI CORN ON THE COB vs ORIGINAL BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
SWEET MINI CORN ON THE COB: 0
vs
ORIGINAL BROCCOLI FLORETS: 9
(2 ties)
Overview
| Nutrient | SWEET MINI CORN ON THE COB | ORIGINAL BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 22.4 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MINI CORN ON THE COB | ORIGINAL BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.8 MG |
Minerals
| Mineral | SWEET MINI CORN ON THE COB | ORIGINAL BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 294 MG | 400 MG | |
| Sodium, Na | 0 MG | 12 MG |