SWEET MIDDLES vs FIG BAR

Nutrition comparison per 100 g serving

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FIG BAR wins in 6 out of 10 nutrient categories

SWEET MIDDLES: 1 vs FIG BAR: 6 (3 ties)

Overview

Nutrient	SWEET MIDDLES	FIG BAR	Winner
Calories	529 cal	393 cal
Protein	2.9 g	3.6 g
Carbs	73.5 g	71.4 g
Fat	23.5 g	8.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET MIDDLES	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET MIDDLES	FIG BAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	441 MG	161 MG

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