FIG BAR, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About FIG BAR, BLUEBERRY
FIG BAR, BLUEBERRY is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 71.4g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SUGAR, FIG PASTE, BROWN RICE SYRUP, BLUEBERRY PASTE [DRIED CANE SUGAR, NATURALLY MILLED SUGAR, RICE STARCH, GLYCERIN, BLUEBERRIES, APPLE POWDER, NATURAL FLAVORS, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR], CANOLA OIL, ROLLED OATS, GLYCERIN, CULTURED UNBLEACHED WHOLE WHEAT FLOUR, CARAMEL COLOR [AMMONIA-FREE], OAT FIBER, SEA SALT, BAKING SODA, NATURAL FLAVOR, CITRIC ACID.
Dietary Information
FIG BAR, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, FIG BAR, BLUEBERRY gets 4% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FIG BAR, BLUEBERRY
See how FIG BAR, BLUEBERRY compares to other foods in terms of nutrition:
- FIG BAR, BLUEBERRY vs NABISCO, LORNA DOONE, SHORTBREAD COOKIES
- FIG BAR, BLUEBERRY vs ORIGINAL REAL CHOCOLATE CHIP COOKIES, ORIGINAL
- FIG BAR, BLUEBERRY vs CINNAMON GRAHAMS, CINNAMON
- FIG BAR, BLUEBERRY vs CINNAMON FLAVORED LOW FAT GRAHAMS, CINNAMON
More in Cookies & Biscuits
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