SWEET MIDDLES vs CHOCOLATE COOKE CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET MIDDLES: 4
vs
CHOCOLATE COOKE CAKES: 4
(3 ties)
Overview
| Nutrient | SWEET MIDDLES | CHOCOLATE COOKE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 2.8 g | 6.3 g | |
| Carbs | 72.2 g | 75 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MIDDLES | CHOCOLATE COOKE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MIDDLES | CHOCOLATE COOKE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 389 MG | 156 MG |