SWEET MANGO CHUTNEY vs LITE WON BOK KIM CHEE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SWEET MANGO CHUTNEY: 3 vs LITE WON BOK KIM CHEE: 3 (4 ties)

Overview

Nutrient	SWEET MANGO CHUTNEY	LITE WON BOK KIM CHEE	Winner
Calories	280 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	68 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET MANGO CHUTNEY	LITE WON BOK KIM CHEE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET MANGO CHUTNEY	LITE WON BOK KIM CHEE
Calcium, Ca	80 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	800 MG	786 MG

Ad 728x90