SWEET LONG BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories
SWEET LONG BREAD: 3
vs
MULTI GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | SWEET LONG BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 263 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 60 g | 44.7 g | |
| Fat | 15 g | 4.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET LONG BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET LONG BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 188 MG | 368 MG |