SWEET KERNEL CORN vs HANOVER
Nutrition comparison per 100 g serving
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SWEET KERNEL CORN wins in 4 out of 10 nutrient categories
SWEET KERNEL CORN: 4
vs
HANOVER: 3
(3 ties)
Overview
| Nutrient | SWEET KERNEL CORN | HANOVER | Winner |
|---|---|---|---|
| Calories | 108 cal | 156 cal | |
| Protein | 2.7 g | 7.8 g | |
| Carbs | 17.6 g | 28.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KERNEL CORN | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |