SWEET KALE VEGETABLE SALAD KIT vs FRESH POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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SWEET KALE VEGETABLE SALAD KIT wins in 8 out of 12 nutrient categories
SWEET KALE VEGETABLE SALAD KIT: 8
vs
FRESH POMEGRANATE ARILS: 3
(1 ties)
Overview
| Nutrient | SWEET KALE VEGETABLE SALAD KIT | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 170 cal | 80 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 17 g | 19 g | |
| Fat | 11 g | 1 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE VEGETABLE SALAD KIT | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | SWEET KALE VEGETABLE SALAD KIT | FRESH POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 250 MG | 240 MG | |
| Sodium, Na | 160 MG | 0 MG |