SWEET KALE VEGETABLE SALAD KIT vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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SWEET KALE VEGETABLE SALAD KIT wins in 6 out of 10 nutrient categories
SWEET KALE VEGETABLE SALAD KIT: 6
vs
WATERMELON SPEARS: 3
(1 ties)
Overview
| Nutrient | SWEET KALE VEGETABLE SALAD KIT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 165 cal | 32 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 17.7 g | 7.8 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE VEGETABLE SALAD KIT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 8.5 MG |
Minerals
| Mineral | SWEET KALE VEGETABLE SALAD KIT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 165 MG | 0 MG |