SWEET KALE CHOPPED SALAD KIT vs MANDARINS
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD KIT wins in 5 out of 10 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 5
vs
MANDARINS: 4
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | MANDARINS | Winner |
|---|---|---|---|
| Calories | 160 cal | 47 cal | |
| Protein | 3 g | 1.4 g | |
| Carbs | 16 g | 12.2 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | MANDARINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 27 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 250 MG | 176 MG | |
| Sodium, Na | 160 MG | 0 MG |