SWEET KALE CHOPPED SALAD vs CHINESE BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHINESE BROCCOLI wins in 6 out of 11 nutrient categories
SWEET KALE CHOPPED SALAD: 4
vs
CHINESE BROCCOLI: 6
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 160 cal | 41 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 18 g | 8.2 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49 MG | 127.1 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD | CHINESE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 140 MG | 71 MG |