SWEET HONEY MULTIGRAIN vs SLICED WHITE LOAF
Nutrition comparison per 100 g serving
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SLICED WHITE LOAF wins in 10 out of 19 nutrient categories
SWEET HONEY MULTIGRAIN: 5
vs
SLICED WHITE LOAF: 10
(4 ties)
Overview
| Nutrient | SWEET HONEY MULTIGRAIN | SLICED WHITE LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 50.9 g | 47.5 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HONEY MULTIGRAIN | SLICED WHITE LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HONEY MULTIGRAIN | SLICED WHITE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 263 MG | 425 MG |