SWEET HAWAIIAN ROLLS vs NIKOLA'S BAKERY
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 8 out of 11 nutrient categories
SWEET HAWAIIAN ROLLS: 8
vs
NIKOLA'S BAKERY: 1
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | NIKOLA'S BAKERY | Winner |
|---|---|---|---|
| Calories | 310 cal | 333 cal | |
| Protein | 11.3 g | 2.9 g | |
| Carbs | 59.2 g | 55.9 g | |
| Fat | 3.5 g | 11.8 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | NIKOLA'S BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | NIKOLA'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 338 MG | 216 MG |