SWEET HAWAIIAN ROLLS vs BLUEBERRY STREUSEL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HAWAIIAN ROLLS wins in 7 out of 11 nutrient categories
SWEET HAWAIIAN ROLLS: 7
vs
BLUEBERRY STREUSEL BREAD: 2
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | BLUEBERRY STREUSEL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 46.4 g | 62.5 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | BLUEBERRY STREUSEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | BLUEBERRY STREUSEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 411 MG |