SWEET HAWAIIAN BUN! vs PANINI PEPPEROLI
Nutrition comparison per 100 g serving
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PANINI PEPPEROLI wins in 5 out of 10 nutrient categories
SWEET HAWAIIAN BUN!: 3
vs
PANINI PEPPEROLI: 5
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN BUN! | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calories | 224 cal | 299 cal | |
| Protein | 15.7 g | 17.1 g | |
| Carbs | 23.3 g | 22.2 g | |
| Fat | 7.1 g | 16.2 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN BUN! | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN BUN! | PANINI PEPPEROLI | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 871 MG | 838 MG |