SWEET HAWAIIAN BREAD vs NUTS & SEEDS BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SWEET HAWAIIAN BREAD: 6 vs NUTS & SEEDS BREAD: 6 (3 ties)

Overview

Nutrient	SWEET HAWAIIAN BREAD	NUTS & SEEDS BREAD	Winner
Calories	257 cal	256 cal
Protein	8.6 g	9.3 g
Carbs	51.4 g	39.5 g
Fat	2.9 g	8.1 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET HAWAIIAN BREAD	NUTS & SEEDS BREAD	Winner
Folate, total	91 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET HAWAIIAN BREAD	NUTS & SEEDS BREAD
Calcium, Ca	57 MG	47 MG
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	0 MG	209 MG
Sodium, Na	457 MG	314 MG

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