SWEET HARVEST WHEAT BREAD vs WHITE BRAT BUNS

Nutrition comparison per 100 g serving

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SWEET HARVEST WHEAT BREAD wins in 8 out of 14 nutrient categories

SWEET HARVEST WHEAT BREAD: 8 vs WHITE BRAT BUNS: 4 (2 ties)

Overview

Nutrient	SWEET HARVEST WHEAT BREAD	WHITE BRAT BUNS	Winner
Calories	259 cal	273 cal
Protein	11.1 g	7.6 g
Carbs	48.2 g	51.5 g
Fat	3.7 g	3.8 g
Fiber	3.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET HARVEST WHEAT BREAD	WHITE BRAT BUNS	Winner
Niacin	4.4 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET HARVEST WHEAT BREAD	WHITE BRAT BUNS
Calcium, Ca	74 MG	197 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	76 MG
Sodium, Na	389 MG	545 MG

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