SWEET GREEN PEAS vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET GREEN PEAS wins in 9 out of 10 nutrient categories
SWEET GREEN PEAS: 9
vs
SUPER SWEET COB CORN: 0
(1 ties)
Overview
| Nutrient | SWEET GREEN PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 81 cal | |
| Protein | 5.6 g | 2.5 g | |
| Carbs | 13.5 g | 19.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 4.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GREEN PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 4 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 153 MG | 147 MG | |
| Sodium, Na | 140 MG | 6 MG |