SWEET GRAIN SUB BUN vs KROGER
Nutrition comparison per 100 g serving
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SWEET GRAIN SUB BUN wins in 7 out of 14 nutrient categories
SWEET GRAIN SUB BUN: 7
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | SWEET GRAIN SUB BUN | KROGER | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 47.2 g | 55.8 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GRAIN SUB BUN | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GRAIN SUB BUN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 415 MG | 512 MG |