SWEET GRAIN SUB BUN vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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SWEET GRAIN SUB BUN wins in 5 out of 11 nutrient categories
SWEET GRAIN SUB BUN: 5
vs
100% WHOLE WHEAT: 4
(2 ties)
Overview
| Nutrient | SWEET GRAIN SUB BUN | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 245 cal | 195 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 47.2 g | 41.5 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 3.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GRAIN SUB BUN | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GRAIN SUB BUN | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 415 MG | 488 MG |