SWEET GRAIN SUB BUN vs LARGE SUB ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

SWEET GRAIN SUB BUN wins in 5 out of 10 nutrient categories

SWEET GRAIN SUB BUN: 5 vs LARGE SUB ROLLS: 4 (1 ties)

Overview

Nutrient	SWEET GRAIN SUB BUN	LARGE SUB ROLLS	Winner
Calories	245 cal	261 cal
Protein	9.4 g	15.2 g
Carbs	47.2 g	43.5 g
Fat	0.9 g	2.2 g
Fiber	3.8 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	SWEET GRAIN SUB BUN	LARGE SUB ROLLS
Calcium, Ca	94 MG	87 MG
Iron, Fe	1.9 MG	4.4 MG
Potassium, K	151 MG	0 MG
Sodium, Na	415 MG	435 MG

Ad 728x90