SWEET GOLDEN CORN vs PARDINA LENTILS

Nutrition comparison per 100 g serving

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PARDINA LENTILS wins in 10 out of 14 nutrient categories

SWEET GOLDEN CORN: 2 vs PARDINA LENTILS: 10 (2 ties)

Overview

Nutrient	SWEET GOLDEN CORN	PARDINA LENTILS	Winner
Calories	106 cal	143 cal
Protein	3.5 g	10 g
Carbs	22.4 g	24.3 g
Fat	1.2 g	0.7 g
Fiber	2.4 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET GOLDEN CORN	PARDINA LENTILS	Winner
Folate, total	0 UG	29 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET GOLDEN CORN	PARDINA LENTILS
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	3.3 MG
Magnesium, Mg	0 MG	34 MG
Potassium, K	212 MG	231 MG
Sodium, Na	0 MG	9 MG
Zinc, Zn	0 MG	1.3 MG

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