SWEET GHERKINS vs KRAUT

Nutrition comparison per 100 g serving

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KRAUT wins in 9 out of 11 nutrient categories

SWEET GHERKINS: 0 vs KRAUT: 9 (2 ties)

Overview

Nutrient	SWEET GHERKINS	KRAUT	Winner
Calories	143 cal	26 cal
Protein	0 g	1.8 g
Carbs	32.1 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET GHERKINS	KRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	26.3 MG

Mineral	SWEET GHERKINS	KRAUT
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	202 MG
Sodium, Na	607 MG	614 MG

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