SWEET GHERKINS vs CHOPPED SALAD

Nutrition comparison per 100 g serving

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CHOPPED SALAD wins in 7 out of 10 nutrient categories

SWEET GHERKINS: 2 vs CHOPPED SALAD: 7 (1 ties)

Overview

Nutrient	SWEET GHERKINS	CHOPPED SALAD	Winner
Calories	143 cal	110 cal
Protein	0 g	6.8 g
Carbs	32.1 g	8.9 g
Fat	0 g	5.8 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET GHERKINS	CHOPPED SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	22 MG

Mineral	SWEET GHERKINS	CHOPPED SALAD
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	607 MG	361 MG

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