SWEET GEORGIA PECANS vs ROASTED & SALTED PEANUTS IN-SHELL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SWEET GEORGIA PECANS: 7
vs
ROASTED & SALTED PEANUTS IN-SHELL: 7
(1 ties)
Overview
| Nutrient | SWEET GEORGIA PECANS | ROASTED & SALTED PEANUTS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GEORGIA PECANS | ROASTED & SALTED PEANUTS IN-SHELL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SWEET GEORGIA PECANS | ROASTED & SALTED PEANUTS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Copper, Cu | 1.4 MG | 0.4 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Magnesium, Mg | 143 MG | 179 MG | |
| Manganese, Mn | 4 MG | 2 MG | |
| Potassium, K | 336 MG | 607 MG | |
| Sodium, Na | 0 MG | 607 MG |