SWEET GARDEN PEAS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET GARDEN PEAS wins in 7 out of 11 nutrient categories
SWEET GARDEN PEAS: 7
vs
SUPER SWEET WHOLE KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | SWEET GARDEN PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 89 cal | |
| Protein | 5.6 g | 2.2 g | |
| Carbs | 13.5 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GARDEN PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SWEET GARDEN PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |