SWEET GARDEN PEAS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories
SWEET GARDEN PEAS: 4
vs
SUGAR SNAP PEAS: 5
(2 ties)
Overview
| Nutrient | SWEET GARDEN PEAS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 79 cal | 48 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.5 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GARDEN PEAS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SWEET GARDEN PEAS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 6 MG |