SWEET FRUIT MIX vs PEACH PALM FRUIT
Nutrition comparison per 100 g serving
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PEACH PALM FRUIT wins in 5 out of 9 nutrient categories
SWEET FRUIT MIX: 2
vs
PEACH PALM FRUIT: 5
(2 ties)
Overview
| Nutrient | SWEET FRUIT MIX | PEACH PALM FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 58.8 g | 26.4 g | |
| Fat | 0.7 g | 7.1 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET FRUIT MIX | PEACH PALM FRUIT | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 15 MG | 271 MG |