SWEET FLATBREAD WITH SEVILLA ORANGES vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 9 out of 11 nutrient categories
SWEET FLATBREAD WITH SEVILLA ORANGES: 0
vs
ORGANIC BREAD: 9
(2 ties)
Overview
| Nutrient | SWEET FLATBREAD WITH SEVILLA ORANGES | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 477 cal | 271 cal | |
| Protein | 6.7 g | 10.4 g | |
| Carbs | 56.7 g | 37.5 g | |
| Fat | 26.7 g | 14.6 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET FLATBREAD WITH SEVILLA ORANGES | ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET FLATBREAD WITH SEVILLA ORANGES | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 160 MG | 375 MG |