SWEET DINNER POTATO ROLLS vs HEALTHY MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SWEET DINNER POTATO ROLLS: 6 vs HEALTHY MULTI-GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	SWEET DINNER POTATO ROLLS	HEALTHY MULTI-GRAIN BREAD	Winner
Calories	257 cal	256 cal
Protein	11.4 g	11.6 g
Carbs	45.7 g	44.2 g
Fat	2.9 g	4.7 g
Fiber	2.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET DINNER POTATO ROLLS	HEALTHY MULTI-GRAIN BREAD	Winner
Folate, total	97 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET DINNER POTATO ROLLS	HEALTHY MULTI-GRAIN BREAD
Calcium, Ca	154 MG	116 MG
Iron, Fe	2.9 MG	2.1 MG
Potassium, K	157 MG	209 MG
Sodium, Na	257 MG	395 MG

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