SWEET DILL RELISH vs PICKLED OKRA

Nutrition comparison per 100 g serving

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PICKLED OKRA wins in 7 out of 10 nutrient categories

SWEET DILL RELISH: 1 vs PICKLED OKRA: 7 (2 ties)

Overview

Nutrient	SWEET DILL RELISH	PICKLED OKRA	Winner
Calories	77 cal	36 cal
Protein	2.6 g	3.6 g
Carbs	18.0 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET DILL RELISH	PICKLED OKRA	Winner
Vitamin C, total ascorbic acid	23.1 MG	235.7 MG

Mineral	SWEET DILL RELISH	PICKLED OKRA
Calcium, Ca	51 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	795 MG	2,000 MG

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