SWEET DICED ONION vs CRANBERRIES

Nutrition comparison per 100 g serving

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SWEET DICED ONION wins in 6 out of 12 nutrient categories

SWEET DICED ONION: 6 vs CRANBERRIES: 3 (3 ties)

Overview

Nutrient	SWEET DICED ONION	CRANBERRIES	Winner
Calories	30 cal	45 cal
Protein	0.5 g	0 g
Carbs	7.6 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET DICED ONION	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	16.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET DICED ONION	CRANBERRIES
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	106 MG	0 MG
Sodium, Na	3 MG	0 MG

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