SWEET DICED ONION vs CORN ON THE COB

Nutrition comparison per 100 g serving

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SWEET DICED ONION wins in 6 out of 11 nutrient categories

SWEET DICED ONION: 6 vs CORN ON THE COB: 3 (2 ties)

Overview

Nutrient	SWEET DICED ONION	CORN ON THE COB	Winner
Calories	30 cal	93 cal
Protein	0.5 g	2.7 g
Carbs	7.6 g	17.3 g
Fat	0 g	1.3 g
Fiber	2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET DICED ONION	CORN ON THE COB	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET DICED ONION	CORN ON THE COB
Calcium, Ca	20 MG	4 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	106 MG	183 MG
Sodium, Na	3 MG	0 MG

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