SWEET CUT CORN vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 8 out of 11 nutrient categories
SWEET CUT CORN: 1
vs
LA FE: 8
(2 ties)
Overview
| Nutrient | SWEET CUT CORN | LA FE | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 21.2 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CUT CORN | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | SWEET CUT CORN | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |