SWEET CURRY CASHEW & FRUIT vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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SWEET CURRY CASHEW & FRUIT wins in 6 out of 10 nutrient categories
SWEET CURRY CASHEW & FRUIT: 6
vs
UNSALTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | SWEET CURRY CASHEW & FRUIT | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 643 cal | |
| Protein | 13.5 g | 25 g | |
| Carbs | 40.5 g | 17.9 g | |
| Fat | 35.1 g | 53.6 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CURRY CASHEW & FRUIT | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SWEET CURRY CASHEW & FRUIT | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Sodium, Na | 405 MG | 0 MG |