SWEET CRINKLE CUT POTATO vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
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ORGANIC AVOCADO wins in 5 out of 10 nutrient categories
SWEET CRINKLE CUT POTATO: 4
vs
ORGANIC AVOCADO: 5
(1 ties)
Overview
| Nutrient | SWEET CRINKLE CUT POTATO | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 82 cal | 160 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 20 g | 8 g | |
| Fat | 0 g | 16 g | |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CRINKLE CUT POTATO | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 332 MG | 480 MG | |
| Sodium, Na | 53 MG | 0 MG |