SWEET CORNBREAD & MUFFIN MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET CORNBREAD & MUFFIN MIX: 4
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | SWEET CORNBREAD & MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 326 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 68.4 g | 72.1 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORNBREAD & MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORNBREAD & MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Sodium, Na | 1,079 MG | 791 MG |