SWEET CORNBREAD 8" vs WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 5 out of 11 nutrient categories
SWEET CORNBREAD 8": 4
vs
WHOLE RYE BREAD: 5
(2 ties)
Overview
| Nutrient | SWEET CORNBREAD 8" | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 197 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 47.4 g | 46.5 g | |
| Fat | 10.5 g | 1.4 g | |
| Fiber | 3.5 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORNBREAD 8" | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET CORNBREAD 8" | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 526 MG | 507 MG |