SWEET CORN TAMALES vs WHEAT TORTILLAS

Nutrition comparison per 100 g serving

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WHEAT TORTILLAS wins in 8 out of 14 nutrient categories

SWEET CORN TAMALES: 4 vs WHEAT TORTILLAS: 8 (2 ties)

Overview

Nutrient	SWEET CORN TAMALES	WHEAT TORTILLAS	Winner
Calories	121 cal	256 cal
Protein	2.1 g	7.0 g
Carbs	20 g	46.5 g
Fat	5.7 g	5.8 g
Fiber	1.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN TAMALES	WHEAT TORTILLAS	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	SWEET CORN TAMALES	WHEAT TORTILLAS
Calcium, Ca	36 MG	47 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	129 MG	674 MG

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