SWEET CORN TAMALES vs CARLITA

Nutrition comparison per 100 g serving

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SWEET CORN TAMALES wins in 5 out of 10 nutrient categories

SWEET CORN TAMALES: 5 vs CARLITA: 4 (1 ties)

Overview

Nutrient	SWEET CORN TAMALES	CARLITA	Winner
Calories	121 cal	469 cal
Protein	2.1 g	6.3 g
Carbs	20 g	65.6 g
Fat	5.7 g	21.9 g
Fiber	1.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN TAMALES	CARLITA	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	SWEET CORN TAMALES	CARLITA
Calcium, Ca	36 MG	62 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	129 MG	125 MG

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