SWEET CORN vs TOMATOES

Nutrition comparison per 100 g serving

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TOMATOES wins in 7 out of 12 nutrient categories

SWEET CORN: 3 vs TOMATOES: 7 (2 ties)

Overview

Nutrient	SWEET CORN	TOMATOES	Winner
Calories	100 cal	40 cal
Protein	4.4 g	1.6 g
Carbs	20 g	8.8 g
Fat	2.8 g	0 g
Fiber	2.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN	TOMATOES	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET CORN	TOMATOES
Calcium, Ca	0 MG	32 MG
Iron, Fe	0.4 MG	2.2 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	160 MG

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