SWEET CORN vs HOPPIN' JOHN

Nutrition comparison per 100 g serving

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HOPPIN' JOHN wins in 8 out of 12 nutrient categories

SWEET CORN: 2 vs HOPPIN' JOHN: 8 (2 ties)

Overview

Nutrient	SWEET CORN	HOPPIN' JOHN	Winner
Calories	100 cal	57 cal
Protein	4.4 g	2.5 g
Carbs	20 g	10.7 g
Fat	2.8 g	0 g
Fiber	2.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN	HOPPIN' JOHN	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET CORN	HOPPIN' JOHN
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.4 MG	1.2 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	361 MG

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