SWEET CORN vs EXTRA STANDARD SWEET PEAS

Nutrition comparison per 100 g serving

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EXTRA STANDARD SWEET PEAS wins in 11 out of 16 nutrient categories

SWEET CORN: 2 vs EXTRA STANDARD SWEET PEAS: 11 (3 ties)

Overview

Nutrient	SWEET CORN	EXTRA STANDARD SWEET PEAS	Winner
Calories	100 cal	64 cal
Protein	4.4 g	3.2 g
Carbs	20 g	12 g
Fat	2.8 g	0 g
Fiber	2.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN	EXTRA STANDARD SWEET PEAS	Winner
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	7.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET CORN	EXTRA STANDARD SWEET PEAS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.4 MG	1.2 MG
Potassium, K	233 MG	152 MG
Sodium, Na	0 MG	304 MG

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