SWEET CORN SALSA vs DIP

Nutrition comparison per 100 g serving

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SWEET CORN SALSA wins in 5 out of 10 nutrient categories

SWEET CORN SALSA: 5 vs DIP: 3 (2 ties)

Overview

Nutrient	SWEET CORN SALSA	DIP	Winner
Calories	52 cal	214 cal
Protein	3.5 g	3.6 g
Carbs	13.8 g	7.1 g
Fat	0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN SALSA	DIP	Winner
Vitamin C, total ascorbic acid	51.7 MG	0 MG

Mineral	SWEET CORN SALSA	DIP
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	483 MG	446 MG

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