SWEET CORN HUSHPUPPIES vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CUT OKRA wins in 8 out of 11 nutrient categories
SWEET CORN HUSHPUPPIES: 2
vs
BREADED CUT OKRA: 8
(1 ties)
Overview
| Nutrient | SWEET CORN HUSHPUPPIES | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 288 cal | 94 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 42.3 g | 20 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN HUSHPUPPIES | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 2.8 MG |
Minerals
| Mineral | SWEET CORN HUSHPUPPIES | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 596 MG | 341 MG |