SWEET CORN & DICED PEPPERS vs GRATED RED BEETS
Nutrition comparison per 100 g serving
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GRATED RED BEETS wins in 5 out of 11 nutrient categories
SWEET CORN & DICED PEPPERS: 4
vs
GRATED RED BEETS: 5
(2 ties)
Overview
| Nutrient | SWEET CORN & DICED PEPPERS | GRATED RED BEETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 28 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 18.8 g | 6.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN & DICED PEPPERS | GRATED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.8 MG |
Minerals
| Mineral | SWEET CORN & DICED PEPPERS | GRATED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 282 MG | 252 MG |