SWEET CORN CREAM STYLE vs ORGANIC PUMPKIN PIE MIX
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN PIE MIX wins in 6 out of 11 nutrient categories
SWEET CORN CREAM STYLE: 4
vs
ORGANIC PUMPKIN PIE MIX: 6
(1 ties)
Overview
| Nutrient | SWEET CORN CREAM STYLE | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 120 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 11.2 g | 28 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CORN CREAM STYLE | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SWEET CORN CREAM STYLE | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 272 MG | 0 MG |