SWEET CORN CHOWDER vs BEEF BASE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEET CORN CHOWDER: 4 vs BEEF BASE: 4 (2 ties)

Overview

Nutrient	SWEET CORN CHOWDER	BEEF BASE	Winner
Calories	367 cal	167 cal
Protein	10 g	16.7 g
Carbs	73.3 g	16.7 g
Fat	6.7 g	8.3 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET CORN CHOWDER	BEEF BASE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	SWEET CORN CHOWDER	BEEF BASE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,333 MG	13,000 MG

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